| 10 km Laufen - Männer | |||||
| 1 | Grotrian | Philipp | T.H. Eilbeck | Junioren U23 | 39:59 |
| 2 | Kupper | Frank | Post SV Buxtehude | Senioren 50 | 41:59 |
| 3 | Ruß | Matthias | Männer M 23-29 | 47:39 | |
| 10 km Laufen - Frauen | |||||
| 1 | Friedrich | Birgit | LG Kehdingen | Seniorinnen 55 | 48:33 |
| 2 | Allenberg | Lea | TuSV Bützfleth | Weibliche Jugend J U16 | 49:30 |
| 3 | Gehrke | Inga | Frauen W 23-29 | 53:08 | |
| 3,3 km Laufen - Männer | |||||
| 1 | Müller-Popkes | Ingo | Senioren 55 | 13:54 | |
| 2 | von Gizycki | Marlon | VfL Stade | Männliche Kinder K U10 | 16:51 |
| 3 | von Gizycki | Laurenz | VfL Stade | Männliche Kinder K U8 | 18:03 |
| 3,3 km Laufen - Frauen | |||||
| 1 | Dürkes | Janna | TSV Hollern-Twielenfleth | Weibliche Jugend J U14 | 20:17 |
| 2 | Roth | Johanna | Weibliche Kinder K U12 | 20:18 | |
| 3 | Gerke | Claudia | Schulverein | Seniorinnen 40 | 21:23 |
| 5 km Laufen - Männer | |||||
| 1 | Ploskonski | Piotr | Konig-Hamburg | Senioren 50 | 16:49 |
| 2 | Gehring | Lars | Senioren 40 | 18:40 | |
| 3 | Patjens | Jan-Ole | Oberfeuer Triathlon Drochtersen | Männliche Jugend J U18 | 18:59 |
| 5 km Laufen - Frauen | |||||
| 1 | Lehmert | Ann-Kristin | BSV Buxtehude | Frauen W 23-29 | 21:32 |
| 2 | Quast | Marleen | Frauen W 23-29 | 23:40 | |
| 3 | Grzeska | Sonja | Team Charly | Seniorinnen 50 | 23:55 |
| Halbmarathon - Männer | |||||
| 1 | Delfs | Sören | Die Enten | Senioren 45 | 01:30:32 |
| 2 | Wichers | Christian | LG Kehdingen | Senioren 30 | 01:32:18 |
| 3 | Schröder | Reinhard | TVG Drochtersen | Senioren 55 | 01:40:08 |
| Halbmarathon - Frauen | |||||
| 1 | Sass | Regine | TSV Wiepenkathen | Seniorinnen 50 | 01:51:36 |
| 2 | de Jong | Leonie | Seniorinnen 35 | 01:54:10 | |
| 3 | Briand | Véronique | Seniorinnen 40 | 01:54:56 | |
| Walken 10 km - Männer | |||||
| 1 | Gerken | Heinz-Klaus | Stader TC | Senioren 70 | 01:21:41 |
| 2 | Hertz | Uwe | Beate`s Runners | Senioren 65 | 01:21:57 |
| 3 | Melcher | Günter | SV Bliedersdorf 66 | Senioren 65 | 01:27:57 |
| Walken 10 km - Frauen | |||||
| 1 | Drewes | Beate | Beate`s Runners | Seniorinnen 60 | 01:30:40 |
| 2 | Störmer | Beathe | Heidesiedlung eV. Neu-Wulmstorf | Seniorinnen 50 | 01:39:47 |
| Walken 5 km - Männer | |||||
| 1 | Brunkhorst | Holger | TSR Ahrenswohlde | Senioren 45 | 32:02 |
| 2 | Drewes | Werner | Beate`s Runners | Senioren 65 | 42:32 |
| 3 | Martens | Manfred | Beate`s Runners | Senioren 75 | 44:35 |
| Walken 5 km - Frauen | |||||
| 1 | Hertz | Renate | Beate`s Runners | Seniorinnen 65 | 43:18 |
| 2 | Süling | Margarete | Beate`s Runners | Seniorinnen 80 | 52:27 |