| 10 km Laufen - Männer | |||||
| 1 | Leverköhne | Frank | Senioren 40 | 38:26 | |
| 2 | Küstermann | Nico | Rosengarten | Senioren 40 | 39:25 |
| 3 | Mienert | Dirk | Senioren 40 | 41:36 | |
| 10 km Laufen - Frauen | |||||
| 1 | Friedrich | Birgit | LG Kehdingen | Seniorinnen 50 | 42:48 |
| 2 | Allenberg | Lea | TuSV Bützfleth | Weibliche Jugend J U14 | 47:08 |
| 3 | Gehrke | Inga | Frauen W 23-29 | 47:22 | |
| 3,3 km Laufen - Männer | |||||
| 1 | Kupper | Frank | Post SV Buxtehude | Senioren 50 | 11:47 |
| 2 | Müller-Popekes | Ingo | Senioren 55 | 13:54 | |
| 3 | Frenzel | Marco | Heidgrabener SV | Senioren 35 | 15:26 |
| 3,3 km Laufen - Frauen | |||||
| 1 | Küstermann | Alisha | Weibliche Kinder K U12 | 17:54 | |
| 2 | Humpf | Karlotta | Weibliche Kinder K U10 | 18:16 | |
| 3 | Roth | Johanna | TSV Hollern - Twielenfleth | Weibliche Kinder K U12 | 18:57 |
| 5 km Laufen - Männer | |||||
| 1 | Wilkens | Jakob | Buxtehuder SV | Männliche Jugend J U20 | 14:23 |
| 2 | Brunkhorst | Holger | TSR Ahrenswohlde | Senioren 45 | 15:20 |
| 3 | Dollinger | Simon | Männer M 23-29 | 23:08 | |
| 5 km Laufen - Frauen | |||||
| 1 | Hansen | Svenja | Lauftreff Harsefeld | Weibliche Jugend J U16 | 25:18 |
| 2 | Hansen | Petra | Lauftreff Harsefeld | Seniorinnen 40 | 25:22 |
| 3 | Gerke | Franziska | TSV Hollern-Twielenfleth | Weibliche Kinder K U12 | 26:08 |
| Halbmarathon - Männer | |||||
| 1 | Wichers | Christian | LG Kehdingen | Männer M 23-29 | 01:34:33 |
| 2 | Bielesch | Falk | Senioren 30 | 01:42:28 | |
| 3 | Dierks | Carsten | Senioren 35 | 01:43:12 | |
| Halbmarathon - Frauen | |||||
| 1 | Schröder | Marita | TSV Otterndorf | Seniorinnen 40 | 01:55:10 |
| 2 | Stubbe | Corinna | Frauen W 23-29 | 01:59:50 | |
| 3 | Rosek | Malena | Frauen W 23-29 | 02:06:49 | |
| Walken 10 km - Männer | |||||
| 1 | Gerken | Heinz-Klaus | Stader TC | Senioren 70 | 01:13:45 |
| 2 | Hertz | Uwe | Beate's Runners | Senioren 65 | 01:14:48 |
| 3 | Schwarz | Gunther | TVG Drochtersen | Senioren 55 | 01:19:58 |
| Walken 10 km - Frauen | |||||
| 1 | Fick | Renate | Beate's Runners | Seniorinnen 65 | 01:32:41 |
| 2 | Störmer | Beathe | Verein Heidesiedlung e. V. Neu Wulmstorf | Seniorinnen 50 | 01:32:43 |
| 3 | Piechottka | Rita | Seniorinnen 65 | 01:51:30 | |
| Walken 5 km - Männer | |||||
| 1 | Süling | Hans-Heinrich | Beate's Runners | Senioren 80 | 49:42 |
| 2 | Martens | Manfred | Beate's Runners | Senioren 75 | 49:49 |
| Walken 5 km - Frauen | |||||
| 1 | Hertz | Renate | Beate's Runners | Seniorinnen 65 | 44:58 |
| 2 | Süling | Margarete | Beate's Runners | Seniorinnen 75 | 49:42 |